So why am I talking about feeling bad, well honestly I'm feeling sad. I have let go of my trying to control a relationship with someone I care about very deeply. It was a choice that I made because I got tired of feeling yucky about the way the relationship was - it was also about taking care of myself. It wasn't easy when I did it Tuesday and it's not easy today. I am feeling less yucky than I was when it all happened. I am still sad and I expect to be for a while but I don't feel bad/sad all the time. I have my moments of joy and laughter.
Isn't the human experience amazing?? I think so. It's all about working on being in the moment with whatever feeling you are having at that time and then realizing that they all pass. Not just the yucky feelings but also the yummy, delicious feelings. So just for today, actually just for this moment I am feeling heavy and sad but I know before the end of the day that I will feel different. Especially since I am getting out and going to hang with family and friends.
Life is good in all its forms and I'm remembering to enjoy the laughter, the tears and anything in between. My EFT
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